Strong. Balanced. Rested.
I help chronically stressed and overwhelmed women in perimenopause and menopause suffering from anxiety, brain fog, stuck weight, and hormone imabalnce. Through our work together, my clients rediscover consistent daily energy, a fit body they love, and reclaim their joy.
My expertise in natural solutions for mindbody system function also includes those living with Thyroid Autoimmune Disease and Adrenal imbalances. This includes Hashimoto’s Thyroiditis, Grave’s Disease, and Chronic Adrenal Stress. I work closely with women to facilitate a self-empowered, comprehensive and holistic approach to optimize each individual’s health journey.
Megan Casselman, Board Certified in Holistic Nutrition® (BCHN®), Nutrition Therapy Master (NTM)
Hormonal Balance and Metabolic Flexibility
There is a mismatch between modern day inputs and our biology. This mismatch causes STRESS and is at the root of all modern disease and creates imbalance. We all have the ability to optimize our genes by providing clear information to our bodies through the nutrition, movement, and habits we choose. We can reprogram our genes through the choices we make. Back to Balanced programming is based in providing the ‘right’ information to our unique mind/bodies for optimal function. 12-week minimum 1:1 programming available.
Mindset Matters
Mindset practices are essential to reaching our highest goals and achieving transformation. This is why it is an entire pillar in all my coaching programs. You can’t get where you want to be physically without addressing emotional and mental wellbeing. In addition to programs, I also offering private yoga, meditation, and mindfulness sessions and events.
Why should I hire Megan for Nutrition Therapy & Lifestyle Coaching?
– I suffer from anxiety and don’t want the ‘pills’ (or they don’t work).
– I’m overwhelmed with my Thyroid Autoimmune Disease and want natural solutions
(Grave’s Disease and/or Hashimoto’s Thyroiditis)
– My doctor says I’m “fine” but I feel far from fine
-I’m out of shape and want to regain my fitness
– I need support and accountability reaching a new wellness goal
– I’m looking to lose excess fat and build muscle
– I’m redefining my chronological age (I want to feel like my younger self!)
– I feel exhausted and I need to rebalance to start SHOWING UP!
I was overweight resulting from years of unhealthy nutritional habits, overeating and no consistent, effective exercise routine. On a daily basis my sleep was inadequate, energy was low and my self esteem was poor, rooted in a sense of helplessness due to my inability to make the changes I desired.
I honestly can’t believe how far I’ve come in twelve weeks. If I had any idea this amount of mental and physical transformation was possible in such a short amount of time I would have done this long ago.
- Brooke W.
I highly recommend Megan as a coach. She is experienced, skilled, energetic, understanding, and compassionate. Her in-depth understanding of nutritional science along with holistic practices combined with her personal and professional commitment to a healthy, active lifestyle is an inspiration. She walks the walk, and knows how to encourages others to walk it, too. I look forward to my coaching sessions and the ways in which she encourages and pushes me towards greater health and wellness. Thank you, Megan!
- Leah O.
The structure of the program was exactly what I needed. A heavy amount of education and support in the early weeks followed by a gradual shift to my ownership of the program so that after twelve weeks I felt knowledgeable and capable to move forward on my own. Working with Megan as my health coach has been everything I was looking for and much more than I expected.
Am I a good fit for Holistic Nutrition Therapy and Lifestyle Coaching? Apply for a FREE Nutrition and Lifestyle Consult.
Back to Balanced Foundational Pillars
Nutrition, exercise & movement, lifestyle & toxins, as well as mindset, integrate to bring us vibrant health or to manifest illness. You are what you let in. This includes what and how you eat, the timing and intensity of your movement and fitness, the quality of your sleep, how you think, what you believe, and the extent to which you play. Using ancestral patterns and modern day science we can create a strong foundation to build hormonal balance and support mind/body homeostasis in our lives.
Stress Management
Stress is at the ROOT OF ALL DISEASE. Using pracices of slowing down, mindfulness, and meditation, we can greatly reduce external stress in our lives. These practices have limitless cascading benefits to all areas of life by nourishing your body, mind and soul wellness. We know stress is bad for you. We know chronic stress can kill you. Intentional stress relief techniques support reversal of the negative effects of chronic stress on the body and mind to increase joy, wellness, and active longevity.
Back to Balanced Foundational Pillars
Awareness and education are first steps to self-empowered heatlh. We often are stuck in habits that we don’t even realize are holding us back! We even attach our own worth or identities to some of these habits. These can easily go unchecked even when they are no longer serving us. Initial assessment of where you are is key. What areas of concern are you most struggling with? What challenges are you facing? Find your WHY and I’ll help with the HOW.
Don’t Wait!
Book Your FREE Nutrition and Lifestyle Consult to END Thyroid and Adrenal Stress, Extreme Fatigue, and Weight Gain