Holistic Nutrition, BCHN® & Lifestyle Coaching
Everyone’s optimal health journey is unique. My coaching is highly individualized to meet your needs and answer your personal health goals.
I offer 6, 12, and 24 week programs customized for women between the ages of 35 and 75 who are struggling with chronic stress, stuck weight, physical and mental fatigue, anxiety, and overwhelm.
My programming is focused on finding your optimal levels of health in areas of nutrition, exercise, lifestyle and mindset to achieve fat loss, energy & fit-ness, & stress relief to feel young and vibrant again.
Personal Training & Private Yoga Sessions, ERYT-200
Interested in getting physically fit or taking a Yoga class but feel overwhelmed going to a group class or a gym? Do you want more focused awareness around your personal needs and goals? Looking for beginner instruction to build foundational form to exercise safely?
I offer personal training sessions and private yoga and mindfulness sessions online for all levels. Strength, cardiovascular health and consistent flexibility practices provide countless benefits for all bodies of any age, flexibility or fitness level.
My teaching focuses on getting the maximum gains from your movement routines with the minimum amount of stress. I teach alignment and form first, to ensure functional movements are safe and effective. physical postures for strength and flexibility. Burn fat, release stress, and work towards your personal mind/body composition goals. Live long, live well.
Group & Corporate Events
I am available for corporate and group events tailored to your health and wellness programming needs. I provide workshops for stress reduction, curbing sugar cravings, and techniques to support sleep for increased energy and productivity while promoting optimal wellness and health. I also offer group yoga, basic fitness, and mindfulness sessions for events at your facility or corporation. Please use the contact page for inquiries and pricing.